The work model has shifted. Whether it will last or be back to normal once the pandemic is under control – that’s a secondary conversation. Right now, you’re working from home and that’s the focus.
Of course, WFH comes with advantages. But it also has its own share of cons.
Mental health problems.
Stuck at home and tangled with work, the line between personal and professional lives will inevitably blur.
And so will the insanity and good mental health.
There are numerous reports and surveys that suggest working from home is negatively affecting employees’ well-being.
Whether you’re one of them already or seems to be on the same path…
How can you better take care of your mental health when working from home?
Surprisingly, while as big of a problem it is emerging to be, the answer isn’t that difficult.
Focusing on the little things and taking small steps can make all the difference.
It includes getting proper 7-9 hours of sleep every night and starting the day early at around 6:00 am.
A lot of attention should also go into your daily meals. It has become clearer how what we eat affects our mood, behavior, and mental health. So, if you’re eating junk food, it’s not surprising that you feel fatigued, dull and unproductive the whole day. On the contrary, if you’re eating the best food for mental health, you would feel so much better.
In short, fix your breakfast, lunch, and dinner. Add items that more nutritious. Create the best diet for mental health. In just a week you would notice a significant improvement in your mood, how you’re feeling, and even your productivity.
Getting some exercise is also important. If you can’t join your local gym, workout at home. Light exercises right in your house for 30 minutes can be quite beneficial. Just because you’re working from home doesn’t mean you have to live a sedentary lifestyle. Become more physically active in whatever way you can; take stairs than lift, walk when going to the market instead of taking your car.
There are several other things that you can do to improve your mental health while stuck with work-from-home order.
Start meditation every day; there are numerous guided meditation mobile apps in the market that you can download.
Go outside and get some sunlight for vitamin D.
Talk to friends and family members regularly.
Make time to do things that make you happy instead of working all day. Like, watch movies, write, read books, and more.
Working from home doesn’t have to be so tolling for your mental health. Small caring measures on your end can ensure your mental health is in good condition – and that you’re happy.
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