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How to Deal with an Emotionally Abusive Relationship

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Stephen/

An abusive relationship is like an interconnecting web of constant fear and confusion. It begins with a suggestion which soon transforms into question and then orders of dominance that you simply cannot escape.

At the beginning it might seem like their actions is a reflection of their love and concern. But soon enough the comments are not that far off base and you certainly don’t want to feel belittled or unappreciated. At this phase of the relationship a lot of people turn into pleasers with a constant worry that their simple mistakes might alienate them. This is a repetitive cycle which eventually robs you off your sanity as well. Hence, at this point the relationship turns abusive where mental trauma is a given.

  • Hence, if you need help getting out of an abusive relationship, you have to be strong and maintain your dignity. Because nothing is worth losing your self-respect in a relationship. The best way to escape from the relationship is by walking away from it. This is not as easy as it sounds, however the hardest decisions today will reap you a better tomorrow!
  • You need to set limits on his criticism and emotional outbursts. Let your partner know that you are open to hearing their concerns about your actions but don’t let that allow him to engage in an attacking mode.
  • Ask yourself- What are you willing to do for him? What is that one thing that is against your personal code of belief? Make sure that the answers to these questions align with your personal well-being and integrity. Don’t’ agree to things simply for the sake of maintaining the peace in the relationship.
  • The first person you need to be clear and honest with is yourself. Make sure that the decisions that you make is in alignment with your higher self and needs. Let your partner know that what you can and can’t do for him. Communication is important if you want to avoid the potential signs of emotional abuse in a relationship.

Most of the couples deal with the issues of control. It is a common problem that arises from time to time. However, if you and your partner are struggling with control issues don’t be afraid to reach out for help from a pro who offers relationship advice and can help you bounce back in life.

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Life Coaching,

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